When Teenage Anxiety Symptoms Take Over,
One Reset Can Make All the Difference.

EMDR THERAPY— SUMMER PROMO— LIMITED SPOTS AVAILABLE

Is your teen overwhelmed and constantly on edge?

Whether it’s school pressure, social stress, or their own perfectionism, anxiety can make even everyday things feel like too much to handle.

The Summer Reset Intensive is designed to help anxious teens feel better—fast.

Teen girl with anxiety preparing for college, journaling on a couch with headphones and textbooks, overwhelmed by academic stress and life transitions.

SUMMER PROMO — LIMITED SPOTS!

This isn’t your typical weekly therapy session.

It’s a focused, fast-track approach designed to help your teen:

  • Feel more in control of their thoughts and emotions

  • Quiet the overthinking and constant self-doubt

  • Learn practical coping skills they’ll actually use

A person holding a book titled 'Self-Awareness' from a mental health workbook, with a cup of coffee or tea on a wooden table near a window with sunlight.

What Your Teen Actually Walks Away With After an EMDR Intensive:

✔ A calm, regulated nervous system – they’ll learn proven calming techniques to feel safe and grounded again

✔ Relief from racing thoughts and anxiety spirals – they’ll discover how to interrupt overthinking and gain mental clarity

✔ Emotional regulation strategies that actually work – so they can handle stress, frustration, and overwhelm without shutting down

✔ A stronger sense of identity and self-worth – helping them shift from “what if I fail” to “I can figure it out”

✔ Real confidence rooted in practical tools – no toxic positivity, just skills they can rely on when things feel hard

WHAT IS EMDR? →

Child and teen therapist Kristen Hanisch helping young clients build confidence and emotional resilience.
Kristen Hanisch, LCSW, therapist for teens with anxiety and self-doubt, offering compassionate support.

with a modern, relatable approach

A THERAPIST FOR
ANXIOUS CHILDREN & TEENS

I help anxious, high-achieving teens break free from perfectionism, people-pleasing, and self-doubt — so they can feel confident, emotionally grounded, and fully prepared for what’s next.

Whether your teen is battling anxiety, stuck in a cycle of overthinking, or just trying to hold it together, I help them (and you) move through the overwhelm with evidence-based support. Using EMDR, DBT, and real-life tools they can actually apply, we focus on what works—not just what sounds good.

In just one focused 2-hour session, your teen will feel lighter, more grounded, and more in control. They'll walk away with practical skills to manage anxiety, regulate emotions, and handle life’s stressors with more calm and confidence. It’s intentional, high-impact work designed to help them move forward feeling capable and supported

A handwritten note on lined paper expressing gratitude for kindness and explaining how it helps cope with difficulties.

Learn to Handle Big Changes Without the Meltdowns.

because life is hard enough without anxiety running the show.

Teen girl sitting cross-legged on a couch in a college dorm room, looking confident and relaxed while preparing for college — symbolizing emotional readiness, therapy for teens, and essentials beyond the typical college packing list.

FAQs

  • Therapy Intensives are more effectiveand efficient than normal 50-minute therapy sessions. Typically in a 50-minute session, there are at least 5-10 minutes of “check-in” at the start of the session and usually, 5-10 minutes spent on “closing up” or “checking out” at the end of a session - Leaving only 30-40 minutes for deep therapeutic work. Therapy Intensives are different.

    A 2-hour Therapy Intensive allows for the full 2 hours of depth work. That’s the equivalent of at least five 50-minute sessions or more than a month of therapy - in a single day!

  • If your teen is struggling with anxiety, self-doubt, or emotional regulation and needs more than traditional weekly therapy, an intensive can provide focused support and faster progress. During the initial consultation, we’ll determine if this is the best fit.

  • Every teen is different. Some see significant progress in just one session, while others benefit from multiple intensives. We’ll discuss your teen’s specific needs and create a plan that works best for them.

  • Absolutely! Therapy Intensives work very well as an adjunct therapy. I would ask that you sign a Release of Information so that your child’s current therapist and I can collaborate/coordinate to best serve you!

  • This premium therapy intensive includes:

    • 1:1 strategy session - $210

    • EMDR intensive - $600

    • Coping Skills Toolkit - $150
      TOTAL VALUE $960

    ON SALE THIS SUMMER ONLY, $650

    *Please note that Therapy Intensives are a premium service and is not covered by insurance.

Screenshot of a text message discussing a therapist who acts like a friend and provides emotional support.

How It Works

Step #1

Pre-Interview
(60 min)

  • Identify key challenges, triggers, and strengths to guide intensive session

  • Develop a custom treatment plan based on your teen’s needs and goals

Step #2

Therapy Intensive Session
(2 hrs)

  • Learn & practice coping skills for emotional regulation and stress management

  • Engage in EMDR reprocessing to work through anxious memories and reduce emotional distress

  • Gain practical tools to build confidence and create lasting change

Step #3

Added Bonus

  • Your teen will receive a workbook filled with easy-to-follow coping strategies they can use anytime stress, overwhelm, or anxiety shows up—now and in the years ahead!

Backed by Mental Health Professionals

  • Kristen is extremely knowledgeable in working with children, adolescents, and families. She is a fantastic clinician and would recommend her to anyone I know!

    Sarah Strumeier, LCSW

  • Kristen is a truly relatable therapist who is easy to talk to & highly trained. She specializes in helping kids, teens and adults overcome their anxiety, gain self-esteem & a positive outlook, & feel more engaged in relationships. I highly recommend her!

    Aimee Restifo, LCSW

  • Kristen offers effective & tailored therapy for children experiencing big emotions. Her solution-focused approach helps kids build emotional regulation, resilience, & confidence for long-term success. I highly recommend her!

    Ayesha Kadri, LPC

  • Kristen's intensive therapy is a game-changer for parents seeking efficient solutions for their child's anxiety or behavioral challenges. Her focused sessions empower kids with tools to manage emotions & make meaningful progress quickly. I recommend!

    Samantha Wong, LPC-A

  • Krsten's focused and intensive therapy provides children with tailored support for managing anxiety and behavioral challenges. Her approach fosters emotional regulation and resilience, helping kids thrive in a shorter amount of time. I highly recommed her!


    Parthi B Patel, LPC

  • Kristen is a great choice if you need someone to work with your child or adolescent. They will think she is great with her openness, sense of humor and her ability to connect. She will help get your child feeling better so you can too.

    Dr. Margot Holloman

EMDR Therapy Intensive for Anxious Teens in Northern New Jersey

This intensive helps anxious teens feel calm, confident, and in control—without months of weekly therapy.

LIMITED SPOTS AVAILABLE!

✔ 1:1 virtual strategy session
A personalized prep call where we identify what’s fueling your teen’s stress — and map out a clear plan for tackling their biggest worries head-on.

✔ 2 hour EMDR session
We’ll target the core anxiety triggers—like fear of change, overwhelm, and not feeling “good enough”— so your teen can finally breathe again. What normally takes 4-6 weeks of therapy? We’ll condense into one powerful session.

✔ Coping Skills Toolkit
Your teen leaves with tangible tools to regulate their nervous system, manage overwhelm, and bounce back from setbacks — designed to support them through the challenges of everyday life.

$675

$960

For a limited time this summer, I’m offering it all for just $675 — a focused way to help your teen feel calmer, stronger, and more confident.

Sessions are available in our New Jersey offices located in Fairfield and Lincoln Park, or—if you prefer—EMDR therapy intensives can be held in the comfort of your own home.
In-home sessions are available exclusively for residents of Bergen, Morris, Sussex, Essex, Passaic, Union, and Hudson counties.

WHAT IS EMDR?

EMDR is a powerful, research-backed therapy that helps the brain process and release stuck emotions — especially around anxiety, stress, or past experiences.

EMDR helps teens feel more confident by targeting the root of their anxiety — not just the symptoms. It clears out the negative beliefs like “I’m not ready” or “I can’t handle this” and replaces them with healthier, more empowering thoughts. As their nervous system calms and those old thought patterns shift, they start to feel more capable, grounded, and ready to face challenges — which naturally boosts their confidence.

Here’s a quick breakdown of the 8 phases of EMDR —
and how each one helps your teen feel more in control.

  • A simple stick figure icon of a person walking.

    History-Taking

    We get to know your teen — their stressors, strengths, and what’s been weighing them down. This helps us create a focused, personalized plan.

  • A cartoon illustration of a black cat sitting with a fierce expression, exposed claws, and a curved tail.

    Preparation

    Your teen learns calming techniques and coping skills to feel safe and in control before we begin any deeper work.

  • A black 3D pyramid with a flat top, positioned on a black background.

    Assessment

    We uncover the specific memories, experiences, or beliefs that are fueling your teen’s anxiety—like “I’m not good enough” or “Something bad is going to happen”—so we can begin to shift them at the core.

  • A person holding a phone displaying a city street scene at night with lights and buildings.

    Desensitization

    Using eye movements or tapping, we help the brain process those memories so they don’t feel so overwhelming anymore.

  • Black and white illustration of a person looking at a large W-shaped structure with an arrow pointing to the right.

    Installation

    We strengthen positive, empowering beliefs—like “I can handle this” or “I’m capable”—so they stick, feel real, and begin to replace the anxious self-talk.

  • emdr therapy for teens looking for fast results but not super expensive

    Body Scan

    We check for lingering tension or discomfort to make sure the anxiety has been released not just mentally, but physically too.

  • A black silhouette of a person with sunglasses, a beard, and curly hair, wearing a shirt, set against a white background.

    Closure

    We help your teen return to a calm state and review the progress made, so they leave feeling grounded and safe.

  • Black silhouette of a person sitting at a desk with a laptop, reading a book, and writing.

    Reevaluation

    Review how they’re feeling and decide if more work is needed or if they’re ready to move forward.

Contact us.

Phone
(973)-520-7829

Locations
277 Fairfield Rd. Suite 103A
Fairfield, NJ 07004

63 Beaverbrook Rd. Suite 104B
Lincoln Park, NJ 07035

Email
KristenHanisch@gmail.com