Get to the root of the problem—not just the symptoms

EMDR to reprocess past experiences and break free from anxiety, self-doubt, + overwhelm for good!

EMDR helps your brain process and heal—so you’re not stuck reliving the same pain over and over.

Feeling stuck in old patterns, anxiety, or painful memories? EMDR helps your brain heal so you can finally move forward—with confidence and clarity!

EMDR uses bilateral stimulation (eye movements, taps, or sounds) to help your brain reprocess past experiences so they no longer trigger anxiety, self-doubt, or overwhelm. This technique helps ‘unstick’ distressing memories, allowing you to heal and move forward with confidence and clarity.

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The 8 Phases of EMDR Therapy

  • We start by getting to know your child — what they’re struggling with, what they’ve been through, and what’s working (or not). This helps us create a personalized treatment plan focused on their goals.

  • Before we dive into the hard stuff, we teach calming strategies and coping tools so your child feels safe, supported, and in control throughout the process.

  • We identify the specific memories, thoughts, or body sensations that are causing distress. This helps us target the real root of their anxiety — not just the symptoms.

  • Using eye movements or other forms of bilateral stimulation, we help your child’s brain reprocess painful or confusing experiences, reducing their emotional charge.

  • We strengthen positive beliefs like “I am safe now” or “I can handle this,” helping your child replace fear and self-doubt with confidence and resilience.

  • We gently check for any leftover tension or discomfort in the body, making sure healing happens not just in the mind — but also physically.

  • We wrap up each session by making sure your child feels grounded and calm, using the tools they've learned.

    We don’t leave things open or overwhelming.

  • Let’s asses: How is your child feeling? What’s changed? This helps us track progress and adjust the plan if needed.