Notice, tolerate, and respond to big emotions—without shutting down or spiraling.

Mindfulness and distress tolerance strategies in DBT for managing overwhelming emotions.

DBT for emotional regulation, distress tolerance, and building real-life coping skills.

Learn real-life skills you can start using right away—
not just talk about your problems.

Therapist teaching DBT skills to manage emotions and build coping strategies for anxiety and self-doubt.

Feeling overwhelmed by big emotions, stress, or relationship struggles? DBT helps you build the skills to stay grounded, cope with challenges, and respond with confidence and clarity.

DBT (Dialectical Behavior Therapy) teaches you how to manage intense emotions, handle stressful situations without making things worse, and improve your relationships. You’ll learn practical skills for mindfulness, emotion regulation, distress tolerance, and communication—so you can stop feeling stuck and start moving forward with real tools that work.

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